We all have questions about fitness, nutrition, training, etc. If you have a question that is not answered in the frequently asked questions, submit a comment below and we will be happy to respond.
FREQUENTLY ASKED QUESTIONS
1. How do I get started on fitness program?
It's important to ask yourself a few questions to determine what you want to accomplish, for example : What are your primary goals and desired health outcomes? Based on these answers, meeting with a qualified personal trainer will help you determine what you can do and the necessary processes for accomplishing your goals.
2. Can I exercise if I have limitations? (sedentary lifestyle, chronic joint pain, excess body fat, age, etc)
Great question! The short answer is yes. It is important to factor our health history into our planned exercise and activity, but not to let barriers prevent us from finding and doing what we can do to improve our health and fitness. We are never to old or too young, too big or too small to improve our health. Working on our fitness can greatly improve our quality of life, and help us overcome our limitations.
3. How much does training at MPower Fitness cost?
We offer a variety of affordable training packages customized to help you reach your goals. The cost of training varies, and will reflect your desired health outcomes, budget, and the level of engagement needed to be successful.
1. How do I get started on fitness program?
It's important to ask yourself a few questions to determine what you want to accomplish, for example : What are your primary goals and desired health outcomes? Based on these answers, meeting with a qualified personal trainer will help you determine what you can do and the necessary processes for accomplishing your goals.
2. Can I exercise if I have limitations? (sedentary lifestyle, chronic joint pain, excess body fat, age, etc)
Great question! The short answer is yes. It is important to factor our health history into our planned exercise and activity, but not to let barriers prevent us from finding and doing what we can do to improve our health and fitness. We are never to old or too young, too big or too small to improve our health. Working on our fitness can greatly improve our quality of life, and help us overcome our limitations.
3. How much does training at MPower Fitness cost?
We offer a variety of affordable training packages customized to help you reach your goals. The cost of training varies, and will reflect your desired health outcomes, budget, and the level of engagement needed to be successful.
