"FITNESS IS A STATE OF MIND THE BODY FOLLOWS"
Personal Training
Working with a qualified personal trainer is one of the most effective ways to lose weight, build strength, and improve endurance. Our training packages are proficient and affordable. Personal training with MPower Fitness is an experience that will equip you with tools to help you reach your health and fitness goals.
Group Fitness
Experience group fitness in a supportive and inspiring environment. MPower Fitness promotes building fitness with fun and community. We offer a variety of group fitness opportunities for individuals to join, as well as group fitness programs for your organization!  
Fitness Assessment
A Fitness Assessment is a 60-minute meeting with a Personal Trainer who will help you maximize the benefits of your training program. During the assessment you will discuss your desired health and fitness outcomes and learn processes for accomplishing them. If in person, a strength and cardio endurance assessment will be performed to establish your baseline fitness level with a fitness professional. If online, different strength and cardio assessments will be provided.
A Fitness Assessment:
  • Helps you establish clear realistic health and fitness goals.
  • Identifies steps you can take toward achieving your goals.
  • Provides an executable fitness plan that gives exercise, nutrition, and behavior modification recommendations for a success.
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