Group Fitness

​Beatboss Cycle
BeatBoss Indoor Cycle is a class inspired by Road, Mountain, and BMX Biking which allows cross training and amazing overall conditioning. We ride to the beat, which makes this class not only super fun, but will give you an amazing cardio workout.

Power Hour 
  25 minutes of rhythm cycle training.
​+25 minutes of circuit strength training.
+10 minutes of flexibility training.
=1 Hour of Power, Conditioning, and Fun!