Fitness Assessment

60-Minute Fitness Assessment 
A Fitness Assessment is a 60-minute meeting with a Personal Trainer who will help you maximize the benefits of your training program. During the assessment we will discuss your desired health outcomes, processes, nutrition, medical & exercise history, and perform a strength and cardio endurance assessment to establish your baseline fitness level.
A Fitness Assessment:

• Helps you establish realistic goals and priorities
• Identifies steps you can take toward achieving your goals
• Recommendations for fitness programing
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​Bod Pod Body Composition Tracking
A certain amount of fat is absolutely necessary for good health. However, excessive body fat may increase risk of health complications. The BOD POD uses whole body densitometry to determine body composition (fat vs. lean). Similar in principle to underwater weighing, the BOD POD measures body mass (weight) using a very precise scale, and volume by sitting inside the BOD POD.