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Fitness Assessment
Request your Fitness Assessment today by completing the form below.
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60-Minute Fitness Assessment
A Fitness Assessment is a 60-minute meeting with a Personal Trainer who will help you maximize the benefits of your training program. During the assessment we will discuss your desired health outcomes, processes, nutrition, medical & exercise history, and perform a strength and cardio endurance assessment to establish your baseline fitness level. A Fitness Assessment:
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